How to Avoid Insect Bites

Wear long sleeves, long trousers, and closed shoes to minimise exposed skin. Light-coloured clothing can help you spot insects more easily. Consider treating your clothing with permethrin, an insect-repelling agent, for added protection.

Apply a suitable insect repellent on exposed skin, focusing on areas like your neck, wrists, and ankles. Look for products containing DEET, picaridin, or oil of lemon eucalyptus. Reapply as directed, especially if you're sweating or after swimming.

Refrain from using heavily scented lotions, perfumes, or hair products when spending time outdoors. These scents can attract insects. Opt for unscented or lightly scented alternatives to reduce your risk of bites.

Try to avoid outdoor activities during peak insect activity times, typically dawn and dusk. If you must be outside during these times, ensure you are well-protected with clothing and repellent.

Select camping or picnic spots away from stagnant water, as these areas attract mosquitoes. Look for open, breezy locations where insects are less likely to linger.

Insects are often attracted to food. Keep all food covered and dispose of waste properly. Use sealed containers and clean up spills immediately to avoid attracting insects.

Consider using natural barriers like citronella candles or essential oils such as lavender and eucalyptus around your area. These can help deter insects without the use of harsh chemicals.

If you do get bitten, wash the area with soap and water to reduce the risk of infection. Apply a cold compress to alleviate swelling and discomfort. Over-the-counter antihistamines can help relieve itching.

Be aware of any unusual symptoms following a bite, such as swelling beyond the bite area, difficulty breathing, or dizziness. If these occur, seek medical attention immediately.