What do I need to plan a screen-time schedule?
No screens at meals, one hour before bed, cars under thirty minutes optional. Work steadily through this part of plan a screen-time schedule, pausing to double-check your work against the goal before moving on — most mistakes are caught when you slow down at transitions between stages. Note what worked in a phone memo so you can repeat the process faster next time.
⏱ 16 min
Medium
