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#meditation
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How do I start a 10-minute meditation habit?
Cushion chair. Work steadily through this part of start a 10-minute meditation habit, pausing to double-check your work against the goal before moving on — most mistakes are caught when you slow down at transitions between stages. Note what worked in a phone memo so you can repeat the process faster next time.
⏱ 11 min
Easy
How to Meditate Properly
Understanding Meditation
⏱ 20 min
Easy