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#jet lag
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How to Avoid Jet Lag
Understanding Jet Lag
⏱ 17 min
Medium
How can I avoid jet lag?
Eastbound: sleep and wake earlier three days out. Westbound: push later. Work steadily through this part of avoid jet lag, pausing to double-check your work against the goal before moving on — most mistakes are caught when you slow down at transitions between stages. Note what worked in a phone memo so you can repeat the process faster next time.
⏱ 16 min
Medium